I am delighted to share this with you. Take a deep relaxing breath and:
1. Put your middle finger into your belly button and feel the pulse.
2. Intend that Divine healing energy flow into your navel.
3. Stay with that focus until you are relaxed and balanced.
Let me know how it works for you at mikewann@voicenet.com. An alternative technique would be to use the same hand position one to two inches off the body.
The very best way to use this technique would be after receiving a Reiki attunement.