Here is the technique for the Elimination of Limitations.
MAKE A LIST OF YOUR “I CANT’S” Spend some time on it. Make sure you have them all.
Grade each with a priority code. Grade them A, B, C, D. A will equal the worst of the worst or you could say your best of the “I can’ts” or you could say the things you absolutely can’t do. Put them down on the list.
B will equal the next level of difficulty.
C will equal the next level of difficulty.
D will equal the least difficult things that you can’t do.
Next, prioritize them in descending order from 10 (the worst) to 1 (the least) within their alphabetical grade. You would have A10 to A1, B10 to B1, C10 to C1, D10 to -D1.Yes you can have more that one of each but if you have a lot of one then you will need to further prioritize with sub-lists.
Print or write out the list in descending priority order.
Now that you have done all that work give yourself a pat on the
pack because you are working at taking charge of your life and there are few more noble tasks. You are polishing the diamond that you are. You are creating sparkle in your life, your family and your community. You are on your way to your power. Now get to work on this list.
Start with the Least D1. Get a pen or pencil (red if you have it) and take your D1
and make a x over the “’T” or get an eraser (Liquid or rubber) and remove the “’T”. Make the remaining “I can” your affirmation for 3 days at least or as many as 21. “I can ________. “ Say it at least three times a day, preferably a lot more. Take some action (one step minimum each day ) towards the fulfillment of D1. Notice how it feels to do that.
Next, start with the worst. Get a pen or pencil (red if you have it) and take your A10 and make a red x over the “’T” or get an eraser (liquid or rubber) and remove the “’T”. Make the remaining “I can” your affirmation for 3 days at least or as many as 21. “I can _________. “ Say it at least 3 times a day, preferably a lot more. Take some action (one step minimum each day) towards the fulfillment of A10. Notice how it feels to do that.
Take your next lowest and then your next highest. etc.
WOW! After all that work it is time to reward yourself. Remember to be gentle with yourself as you work to polish the diamond that you are.